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Taiji & Ba Duan Jin Wellness Classes
Open the Body • Connect with Breath • Begin the Journey of Taiji
Discover the wisdom of traditional Chinese mind-body practices through gentle movement, breathing, and mindfulness.
Ba Duan Jin (八段锦) is one of the most accessible forms of Chinese Qigong. With only eight simple movements, it helps begginers learn how to open the body, relax tension, coordinate breathing, and develop body awareness.
Unlike many forms of exercise, Ba Duan Jin requires no special equipment and can be practiced almost anywhere - at home, in the park, or during a short break in your daily routine.
It is an ideal first step before learning Taiji, helping students build the essential foundation of:
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Relaxed posture and body alignment
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Natural breathing techniques
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Balance and mindful movement
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Connection between body and breathing
After developing these foundations, students will be introduced to Taiji principles, including slow movement, weight shifting, balance, and flowing transitions.
No prior experience is required. Everyone is welcome!
Upcoming Events
Ba Duan Jin Wellness Classes - Wednesday AfternoonWed, Sep 09Ripple Effects Community Inclusion Cen- Ba Duan Jin Wellness Classes - Friday EveningsFri, Sep 11Ripple Effects Community Inclusion Cen
Taiji Wellness Classes - Friday EveningsFri, Sep 11Ripple Effects Community Inclusion Cen- Taiji Wellness Classes - Monday MorningsMon, Sep 14Ripple Effects Community Inclusion Cen